Exercise for women
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Exercise for women
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Exercise for women
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Incoming Resources
- Subject of19
- Lifted, 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
- Denise Austin shrink your fat zones pilates
- Balanced and beautiful, 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- The biggest loser
- The core 4, embrace your body, own your power, Steph Graudreau
- Tracy Anderson's 30 day method, the weight-loss kick-start that makes perfection possible, Tracy Anderson with a foreword by Gwyneth Paltrow
- Callanetics basics
- A woman's guide to muscle and strength, Irene Lewis-McCormick
- The biggest loser, the workout, produced and directed by Cal Pozo ; FITVID Productions, Inc
- Big gal yoga, poses and practices to celebrate your body and empower your life, by Valerie Sagun
- Strength training for women, Lori Incledon
- Women's health lift to get lean, a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins, Certified Strength and Conditioning Specialist
- The complete book of abs for women, the definitive guide for women who want to get into the ultimate shape, Kurt Brungardt
- Fit and fabulous after 40, a 5-part program for turning back the clock, Denise Austin
- 30-minutes to fitness, Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Fabulously fit moms, with Jennifer Nicole Lee ; [a Fit Global LLC production] ; created by Andrew Freirich and Jennifer Nicole Lee ; produced and directed by Andrew Freirich ; fitness design and choreography, Janis Saffel
- The Women's health big book of abs, by Adam Bornstein and the editors of Women's health
- Better body workouts for women, Dean Hodgkin, Caroline Pearce
Outgoing Resources
- Focus1