Bibliograph

Intuitive eating, a revolutionary program that works, Evelyn Tribole and Elyse Resch

Type

Label

Intuitive eating, a revolutionary program that works, Evelyn Tribole and Elyse Resch

Language

eng

Bibliography note

Includes bibliographical references (p. [269]-276) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Intuitive eating

Nature of contents

bibliography

Oclc number

52182565

Responsibility statement

Evelyn Tribole and Elyse Resch

Sub title

a revolutionary program that works

Summary

We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: how to reject the diet mentality forever; how our three Eating Personalities define our eating difficulties; how to feel your feelings without using food; how to honor hunger and feel fullness; how to achieve a new and safe relationship with food and, ultimately, your body. Also includes a chapter on how this philosophy can be a safe and effective model on the path to recovery from an eating disorder.--From publisher description

Classification