Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
Type
Label
Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
Language
eng
Bibliography note
Includes bibliographical references (page 195)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Tai chi in 10 weeks
Nature of contents
bibliography
Oclc number
980915330
Responsibility statement
Dr. Aihan Kuhn
Sub title
beginner's guide
Summary
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher
resource.variantTitle
Tai chi in ten weeks
Creator
Subject
Author
Mapped to
Incoming Resources
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