Insanity, [60-day total-body conditioning program], Beachbody
Type
Label
Insanity, [60-day total-body conditioning program], Beachbody
Language
eng
Characteristic
videorecording
Main title
Insanity
Medium
DVD
Oclc number
811643558
Responsibility statement
Beachbody
Runtime
490
Sub title
[60-day total-body conditioning program]
Summary
This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise
Target audience
adult
Technique
live action
Contributor
Subject
resource.hasPart
- Max interval plyo
- Core cardio and balance
- Core cardio & balance
- Max interval circuit & fit test
- Pure cardio and cardio abs
- Cardio recovery
- Max recovery
- Cardio power and resistance
- Max cardio conditioning & cardio abs
- Dig deeper and fit test
- Max interval circuit and fit test
- Plyometric cardio circuit
- Pure cardio & cardio abs
- Dig deeper & fit test
- Cardio power & resistance
- Max cardio conditioning and cardio abs
resource.teacher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor2
- Genre2
- Subject8
- resource.hasPart16
- Max interval plyo
- Core cardio and balance
- Core cardio & balance
- Max interval circuit & fit test
- Pure cardio and cardio abs
- Cardio recovery
- Max recovery
- Cardio power and resistance
- Max cardio conditioning & cardio abs
- Dig deeper and fit test
- Max interval circuit and fit test
- Plyometric cardio circuit
- Pure cardio & cardio abs
- Dig deeper & fit test
- Cardio power & resistance
- Max cardio conditioning and cardio abs
- resource.teacher1
- Mapped to1