Bibliograph

Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth

Type

Label

Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Ballerina body

Oclc number

953598345

Responsibility statement

Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth

Sub title

dancing and eating your way to a leaner, stronger, and more graceful you

Summary

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health, "--Amazon.com

Table Of Contents

Part 1. Mind ; Your body is perfect for you ; Get inspired ; Balance: finding inner peace -- Part 2. Motion. It's not a workout--it's a way of life ; Ballerina moves ; Take center stage -- Part 3. Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes -- Part 4. Mentors. Master class

Classification

Contributor

Creator