30 minutes to fitness, with Kelly Coffey-Meyer
Type
Label
30 minutes to fitness, with Kelly Coffey-Meyer
Language
eng
Characteristic
videorecording
Main title
30 minutes to fitness
Medium
DVD
Oclc number
950981684
Responsibility statement
with Kelly Coffey-Meyer
Runtime
60
Summary
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle
Technique
live action
resource.variantTitle
Strength & staminaStrength and stamina
Classification
Contributor
Genre
Content
resource.instructor
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Outgoing Resources
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