Bibliograph

Biggest loser, NBC Universal Inc. ; director, Cal Pozo

Type

Label

Biggest loser, NBC Universal Inc. ; director, Cal Pozo

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Biggest loser

Medium

DVD

Oclc number

758518753

Responsibility statement

NBC Universal Inc. ; director, Cal Pozo

Runtime

Summary

Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Table Of Contents

Warm-up (5 min.) -- Phase 1 cardio (10 min.) -- Phase 1 strength (10 min.) -- Phase 2 cardio (10 min.) -- Phase 2 strength (10 min.) -- Cool down (5 min.)

Target audience

general

Technique

live action

resource.variantTitle

At home challenge

Classification