Bibliograph

Easy pilates, any age, any place, any time, Mina Stephens ; consultant osteopath, Sean Durkan ; illustrated by Juliet Percival

Type

Label

Easy pilates, any age, any place, any time, Mina Stephens ; consultant osteopath, Sean Durkan ; illustrated by Juliet Percival

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Easy pilates

Oclc number

244314958

Responsibility statement

Mina Stephens ; consultant osteopath, Sean Durkan ; illustrated by Juliet Percival

Sub title

any age, any place, any time

Summary

Practiced regularly, Pilates can improve every aspect of your physical and mental health. Readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a back to basics approach to mind-body fitness. This book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations

Classification