Bibliograph

Developing endurance, National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor

Type

Label

Developing endurance, National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor

Language

eng

Bibliography note

Includes bibliographical references (p. 285-289) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Developing endurance

Nature of contents

bibliography

Oclc number

756594149

Responsibility statement

National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor

Series statement

Sport performance series

Summary

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level

Table Of Contents

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon

Classification