Bibliograph

MeQuilibrium, 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D

Type

Label

MeQuilibrium, 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D

Language

eng

Index

index present

Literary Form

non fiction

Main title

MeQuilibrium

Oclc number

879600447

Responsibility statement

Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D

Sub title

14 days to cooler, calmer, and happier

Summary

"Mequilibrium is a multi year effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--, Provided by publisher

Table Of Contents

1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance

Classification

Contributor

Creator