Stress management
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Stress management
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Stress management
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Incoming Resources
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
- Lightly, how to live a simple, serene, & stress-free life, Francine Jay
- Element
- From panic to power, proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
- Emotional rescue, how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop
- The highly sensitive person, how to thrive when the world overwhelms you, Elaine N. Aron
- Prevent, halt & reverse heart disease, 109 things you can do, by Joseph C. Piscatella & Barry A. Franklin
- Welcome to the United States of anxiety, observations from a reforming neurotic, Jen Lancaster
- Are u ok?, a guide to caring for your mental health : how to know if you need help & where to find it, Kati Morton, LMFT
- Super powders, adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being, Katrine van Wyk
- Joy fixes for weary parents, 101 quick, research-based ideas for overcoming stress and building a life you love, Erin Leyba, PhD
- The complete idiot's guide to tʻai chi & qigong, by Bill Douglas
- MeQuilibrium, 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D
- Born anxious, the lifelong impact of early life adversity and how to break the cycle, Daniel P. Keating
- 10 mindful minutes, [giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives], Goldie Hawn with Wendy Holden
- 10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Performing under pressure, the science of doing your best when it matters most, Hendrie Weisinger, J. P. Pawliw-Fry
- Purify your body, natural remedies for detoxing from 50 everyday situations, Nina L. Diamond
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- Yoga sparks, 108 easy practices for stress relief in a minute or less, Carol Krucoff, E-RYT
- Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour
- Leap of perception, the transforming power of your attention, from the author of Frequency Penney Peirce ; foreword by Martha Beck
- Total meditation, practices in living the awakened life, Deepak Chopra
- Spent, end exhaustion and feel great again, Frank Lipman, with Mollie Doyle
- Yoga mind, peaceful mind, simple meditations for overcoming anxiety, Mary NurrieStearns, Rick NurrieStearns
- The solution, conquer your fear, control your future, Lucinda Bassett
- Your brain is always listening, Daniel G. Amen M.D
- A walk in the wood, meditations on mindfulness with a bear named Pooh, Dr. Joseph Parent and Nancy Parent
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn
- Micro-resilience, 5 immediate boosts for focus, drive, and energy, Bonnie St. John and Allen P. Haines
- The lazy guru's guide to life, a mindful approach to achieving more by doing less, Laurence Shorter ; illustrations by Magali Charrier
- Wintering, the power of rest and retreat in difficult times, Katherine May
- The science behind tapping, a proven stress management technique for the mind & body, Peta Stapleton, Ph.D
- A kids book about trauma, by Megan Bartlett
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- The juice lady's remedies for stress & adrenal fatigue, Cherie Calbom, MS, CN
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, Dean Ornish ; with recipes by Art Smith
- The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
- Everyday vitality, turning stress into strength, Samantha Boardman, MD
- Streamlining your life, a 5-point plan for uncomplicated living, Stephanie Culp
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, Tana Amen
- Caring for a loved one with dementia, a mindfulness-based guide for reducing stress and making the best of your journey together, Marguerite Manteau-Rao, LCSW
- Quiet mind, one-minute retreats from a busy world, David Kundt ; forward by Steven Harrison
- Beautifully organized at work, bring order and joy to your work life so you can stay calm, relieve stress, and get more done each day, Nikki Boyd ; [photography by Katie Lybrand]
- Seeking serenity, the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
- The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood
- Everything you need you have, how to be at home in your self, Gerad Kite ; foreword by Andy Puddicombe, Headspace
Outgoing Resources
- Focus1